Not enough days in a week to train,work and live…..

Yes this week I definitely ran out of time to fit in everything I needed and wanted to do. I had to think about the whole work/train/life balance thing again and had to prioritise everything I wanted to do. I have to earn a living and sadly running does not pay for it, so I [...]

The Virus & The Charity Status

Good Nutrition to Minstrelathon to Chocothon

Good Day, So last week I thought about all the nutritional advise I have been given before heading out for what is to be my longest recorded run yet. I decided to pre-hydrate properly with my energy drink and took another 800ml bottle, 2 Trek bars, sports beans and Soreen malt loaf as well as [...]