Twitfam So I had to change my approach and I planned to make my 3 runs count. Thursday morning I did my first run lasting just over 2 hours covering 14.8 miles with an avg pace of 8:18min/mile. I was happy with this run as I ran over a few hills and pushed a little [...]
Yes this week I definitely ran out of time to fit in everything I needed and wanted to do. I had to think about the whole work/train/life balance thing again and had to prioritise everything I wanted to do. I have to earn a living and sadly running does not pay for it, so I [...]
Good Day, So last week I thought about all the nutritional advise I have been given before heading out for what is to be my longest recorded run yet. I decided to pre-hydrate properly with my energy drink and took another 800ml bottle, 2 Trek bars, sports beans and Soreen malt loaf as well as [...]
OK so this week was a little different as I started my training with an unscheduled 1.5 hours road run on Monday evening. My legs felt amazing carrying me with ease at greater pace than I had anticipated for the 1.5 hours and no pains or aches the day after either even my knees held [...]
